SMASHCOACH

Made for Sportaholics

Multisport GPS watch displaying the SmashCoach message

Smashyour next

HYROX®

without giving up

padel

Daily workouts that balance Hyrox prep with your other sports.

Built for Garmin watches.

Coming soon · waitlist open

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01 · The problem

Every coaching app picks one sport and ignores the rest.

You lift. You run. You've got padel on Tuesday and a race in nine weeks. Generic plans pretend the other half of your week doesn't exist; so you overtrain, undertrain, and show up to race day flat.

You don't need another single-sport app. You need a coach that sees the whole athlete.

02 · How it works

Daily plans, directly on your Garmin.

Step 01

Tell coach about your sports.

Your race date, your training days, and the sports you can't live without.
Step 02

Get your plan.

A daily schedule balancing strength, race prep, mobility, and your other sports. No overtraining, no guesswork.
Step 03 · featured

Train on your Garmin.

Daily sessions are pushed straight to your Garmin.
9:41
5G
Your week
WEEK 9 · BUILD
HYROX · 63D
WEEKLY LOADBALANCED
MON
Lower-Body Power
STRENGTH · TODAY
45m
TUE
Padel match
YOUR SPORT
90m
WED
Intervals · 6×800
RUN
40m
THU
Mobility + core
RECOVERY
20m
FRI
HYROX sim · 4 stations
RACE PREP
50m
SAT
Rest
EARNED
SUN
Long run · zone 2
RUN
75m
WEEK
TODAY
BALANCE
YOU
9:41
5G
‹ MON · TODAY
JUN 15
STRENGTH
Lower-Body Power
45 MIN · RPE 7–8
INTENSITYHARD
WARM-UP
Bike + activation drills
8m
MAIN
Back squat · 5×3 @ 80%
—
Trap-bar deadlift · 4×5
—
ACCESS.
Split squat, hip thrust
3 sets
FINISH
Stretch + breathe down
5m
COACH
Kept this short — padel tomorrow. Move heavy, then leave. Don't redline.
WEEK
TODAY
BALANCE
YOU
9:41
5G
Balance
WEEK 9
HIGH
READY
RECOVERY STATUS
Load's where it should be.
Building, not breaking. Room to push next week.
6
SESSIONS
5h20
TIME
2wk
TO DELOAD
THIS WEEK BY SPORT
Strength
3×
Running
3×
Padel
HIGH
HYROX
2×
Mobility
1×
WHY THIS WEEK LOOKS LIKE THIS
Your padel volume is high. So we trimmed Thursday's run and kept Friday's HYROX sim short — you stay fresh instead of digging a hole.
WEEK
TODAY
BALANCE
YOU

03 · What you get

One training plan for all your sports.

Plan

A real plan, not a template.

Built around your actual week, your races, your schedule, your body.
Featured

Balance across every sport you do.

The only coach that programs around the padel, cycling, and classes you refuse to drop.
RecoveryBalancedOverload
Watch

Synced to your Garmin.

Your key sessions on your wrist, guided, no manual entry.
Safety

Reviewed for safety.

AI-built and checked before it reaches you.

● Live now: weekly plans + watch sync for your key sessions. Coming this season: automatic sync of all your Garmin activities.

04 · Proof

Built by a hybrid athlete who actually races.

Built by the creator of Hybrid Smash app on Garmin Connect IQ, used by thousands of athletes to train for HYROX.

Waitlist open

Get notified at launch.

We'll reach out personally when your spot is ready. Your feedback shapes the product.

05 · Questions?

FAQs.